This workshop will help you to become more resilient, happy, motivated and productive. It will increase awareness of your thinking and reactions to challenging, difficult, stressful and uncertain situations. It will provide you with the techniques that you can integrate into your work and life to improve your outcomes and better look after yourself and the people around you.
Ahi online events are scheduled in the time zone in which they are held or hosted and may vary dependent on your location. Use our add to calendar option to check if a time difference applies to your location.
What you'll learn:
Thriving in an Uncertain World
The impacts of stress on your body and mind
Recognising your signs of stress in these uncertain times
Don't wait for a crisis before doing something different
Identifying your barriers - self-assessment
How to combat stress - problem solving, changing reactions, coping resources
Achieving greater balance in your life
Key Resilience Factors
Identifying your values and priorities - what's really important to you?
Using good nutrition to bolster your stress responses
The importance of regular exercise
Relaxation techniques - make the time and let go of the guilt
Changing your thinking to change your reactions
Stop catastrophising and focus on what you can control
Be present and stop ruminating - increasing mindfulness
Managing your negative emotions - anger, despair, anxiety
Change your attitudes - optimism, pessimism and learned helplessness
Asking for help - it's not as easy as it sounds
Drawing on your support network
If this is as good as it gets, is it good enough?
Implementation - developing a personal resilience plan
Who should attend:
This workshop is suitable for anyone who has felt tired, stressed or overwhelmed in our busy, fast paced and sometimes uncertain lives.
3-hour interactive Zoom workshop – join details provided upon registration
Participants need access to PC/Laptop with speakers, microphone and webcam
Scott is a registered psychologist with a solid background as an educator. He has worked as a lecturer in psychology, behavioural science and research at the Universities of Sydney and Western Sydney. Lecturing for 6 years at both undergraduate and postgraduate levels, Scott specialised in the disciplines of health and social psychology. His expertise includes such areas as leadership, teams and group dynamics, communication and body language, persuasion techniques, stress, and workplace satisfaction.
Since 1999, his work in the corporate sector has spanned the spectrum from industrial psychologist to corporate trainer. In 2004 he became a certified Master Coach in Behavioural Coaching and continues to coach both individuals and teams at all levels within the companies with which he works.