This workshop will help you to become more resilient, happy, motivated and productive. It will increase awareness of your thinking and reactions to challenging, difficult, stressful and uncertain situations. It will provide you with the techniques that you can integrate into your work and life to improve your outcomes and better look after yourself and the people around you.
Time zone
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What you'll learn:
Thriving in an Uncertain World
- The impacts of stress on your body and mind
- Recognising your signs of stress in these uncertain times
- Don't wait for a crisis before doing something different
- Identifying your barriers - self-assessment
- How to combat stress - problem solving, changing reactions, coping resources
- Achieving greater balance in your life
Key Resilience Factors
- Identifying your values and priorities - what's really important to you?
- Physical resilience
- Using good nutrition to bolster your stress responses
- The importance of regular exercise
- Relaxation techniques - make the time and let go of the guilt
- Mental resilience
- Changing your thinking to change your reactions
- Stop catastrophising and focus on what you can control
- Be present and stop ruminating - increasing mindfulness
- Emotional resilience
- Managing your negative emotions - anger, despair, anxiety
- Change your attitudes - optimism, pessimism and learned helplessness
- Asking for help - it's not as easy as it sounds
- Drawing on your support network
- If this is as good as it gets, is it good enough?
- Implementation - developing a personal resilience plan
Who should attend:
This workshop is suitable for anyone who has felt tired, stressed or overwhelmed in our busy, fast paced and sometimes uncertain lives.
Delivery format
- 3-hour interactive Zoom workshop – join details provided upon registration
- Participants need access to PC/Laptop with speakers, microphone and webcam
Scott is a registered psychologist with a solid background as an educator. He has worked as a lecturer in psychology, behavioural science and research at the Universities of Sydney and Western Sydney. Lecturing for 6 years at both undergraduate and postgraduate levels, Scott specialised in the disciplines of health and social psychology. His expertise includes such areas as leadership, teams and group dynamics, communication and body language, persuasion techniques, stress, and workplace satisfaction.
Since 1999, his work in the corporate sector has spanned the spectrum from industrial psychologist to corporate trainer. In 2004 he became a certified Master Coach in Behavioural Coaching and continues to coach both individuals and teams at all levels within the companies with which he works.
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Where applicable, GST will be applied